Zombie309 wrote:Half hour run today and then this kettlebell workout.
with a 30lb kettlebell in under 20 minutes.
Pushups. I mean just how awesome and complete and free of any equipment requirements are pushups? Pushups are pretty awesome.
Today's workout? My brother-in-law's 18-month old daughter is in my arms, in his pool, at his Memorial Day pool party. Okay Insatiable Toddler, let's do this.
3 sets of 20 reps in the shallow end of "jumps". I hold her in my arms and use my quads and whole legs to vault us out of the water. The delighted squealing has me training to near failure.
Next is 3 sets of 15 reps of deeper-water jumps using only my calf muscles and keeping legs and burned-out quads locked.
Then, since she wants to be in no one's arms but mine, we do presses from the water line, up and over my head, and back down, in about 5 feet of water. Victory is mine! She finally gets bored when I try to do twists with her and she decides to go to someone else.
I'll say it again: An excited child is the best/worst personal trainer out there. They'll push you until THEY get tired of the fun.