Workout of the Day

[Chantrea]

Completed C25k week 4, think I'm going to stay here for one more week.

[Tater Raider]

Lugged around my 48" Hi Lift jack while figuring out a homebrew solution to mounting it in Dusty. I have no idea why that is so much more difficult than carrying the canoe around on my shoulders.

Edit: amounted to a 30 minute walk with many stops while lugging around 30+ lbs. of awkward.

[CLFilms]

Partner assisted (preferred workout location -- Football field/grassy inner-area of 400m track):
Sprint 100m --> Bear Crawl back --> (Partner assisted) 10 hand stand push-ups --> (Partner assisted if needed) Hand stand walk 100 m (NOTE: 1: NO "WHEEL BARROWS"!; 2: It's not a race -- DO IT CORRECTLY!) --> (Partner assisted) 10 hand stand push-ups --> (Partner assisted if needed) Hand stand walk 100 m back to where you started ---> SWITCH PARTNERS

REPEAT TWO MORE TIMES, then call it a day.

[Bubba Enfield]

Burpees, power cleans, overhead press, curls.

[the_alias]

Just a reminder this thread is for workouts you have actually done, not just read about

Sunday for me was jump rope and tabata shoulder presses with a 10kg plate. Yesterday was a rest day as is today due to some shoulder soreness from climbing.

[phil_in_cs]

Mobility work, 30 minutes

[Regular Guy]

1.5 mile power walk at lunch.

[phil_in_cs]

deadlift 135lbs x 10 reps + 40 pushups = 1 set. 5 sets in 11 minutes.
barbell hip bridges, 135lbs, 3 sets of 10
shrimp 25 each right and left.

[Regular Guy]

Lifted weights for 30 mintues. Push ups, squats with a curl bar 75lbs, sit ups, and 25 lbs curls.

[Tater Raider]

Mowed the lawn w/ a push bagger mower yesterday, so a bit of work. Swapped a battery out of the jeep then back into it to check another vehicle. Very happy I got that done without normal issues and just in time for it to rain.

[Bubba Enfield]

Burpees 5x5
Barbell squats 170lbs 3x8
Deadlift 190lbs 1x10
Overhead press 80lbs 3x8
Weighted chins 24lb vest 3x5
Weighted dips 24lb vest 3x5
Weighted pushups, feet elevated 24lbs 3x10

shrimp 25 each right and left.

Shrimp?

[phil_in_cs]

Shrimp?

[phil_in_cs]

Bent rows, 135x10, 185 3 of 5
db snatch, each arm, 40lb x 5, 55lb 3 of 3
db clean and press, each arm, 55lb 3 of 5

[wee drop o' bush]

I updated my running mix & then ran a 30 minute blast on my treadmill. Now I feel great
I have also recently joined the beginners class at my local running club. I can plod the distances ok but want to improve my pace.

[azstinger]

Your excuse... it's invalid...


http://thechive.com/2012/05/04/mans-ama ... end-video/

[Bubba Enfield]

Today was sprint intervals. Eight days until the first 5k of the season.

[Tater Raider]

Heart got cleared without a stress test!

Helped Old Son move out of his dorm and did a half mile round-trip walk to the grocery store, carried 2 bags + a 10# meat tube back to the house. Together, 2 miles easy, most of it while carrying some stuff.

I'm finding this interesting; I'm adding in a workout without overdoing things by just changing a bit of how I do whatever it is I'm normally doing.

[Bubba Enfield]

Sprint intervals. Six days till the race. I'm experimenting; 95% of my prep for this race (5k) has been sprints.

Also a slightly new approach to strength training; one ball-breaking set for each movement. This left me pretty wasted. I hope to do it again Tuesday, but we'll see how recovery goes.

Squat 165lbs 1x15
Dumbell pullover 20lbs 1x20
Deadlift 190lbs 1x11
Overhead press 75lbs 1x14 (failed on 15th rep)
Chinups 1x10 with slow negatives
Dips 1x20

[the_alias]

Tabatas and weighted pushup sets.

Yesterday was climbing - pumpy routes!

[phil_in_cs]

Overhead Squat, 45x10, 95lb 4 of 10
assisted pullups (about 75% body weight) 16, 13, 12, 10
curls 45x15, 65x15x4
pushups, feet on exercise ball 46, 24, 20

[Tater Raider]

Substituting on some paper routes in town. While I did use my Jeep, I jogged to and from the houses at a moderate pace.

If I end up subbing tomorrow, I may use my bicycle.

[Bubba Enfield]

Burpees, descending sets from 10. (10,9,8, etc).
Squat, bench press, deadlift, overhead press, chinups, dips, hanging leg raises.

[phil_in_cs]

deadlift day
135x10, 225x5, 245x5, 265x5, 285x5, 295x4, 295x2, 285x3, 265x3, 225x5x3

[sigboy40]

Dear Phil,
I'd like to take a moment to tell you how horrible your 'Sumo Deadlift Highpull' is. I just got back from being sick and figured I would warm up and try it. 3 sets of 10 at 110 pounds made my legs feel like jelly. Combine that with about 150 push ups, some back rows, and about 30 pull ups and I cant stop the sweat from pouring off me. I dropped the weight to 80 pounds to finish with another few sets. Sadly I dont feel like running now.

Its a shame I'm not the kind of man that could hold you responsible for this.

Love always,
Sigboy40