Workout of the Day

[Tater Raider]

Walked instead of taking the Jeep on local errands - 1.4 miles travelled.

[CountryJim]

4 mile run.

Stay safe.

[phil_in_cs]

ZSC:014 made a trip to the Houston LDS cannery last night, so many iterations of

• lift 25-40lb bag
• hold while pouring
• hold paused while they get new cans

2 1/2 hours total.

[Cockroach]

Just finished 3.5 mile run on Asbury/Ocean Grove boardwalk. Mixed with pushups and oblique crunches. Its nice to have gotten back to running, looking forward to this fall's Tri-state Tough Mudder.

[Nomad1k]

45 minutes sticks against the scarecrow

30 minutes walk (limp)

[Skittles]

30 minutes of Zumba toning before work running late...
The plan is to do at least 30 more tonight if not more...

[Jeriah]

Bicycled 31 miles today, in two 15.5 mile legs with a 4 hour break (teaching) in the middle. (Along the Lakefront Trail from Foster to Hyde Park, for Chicago peeps.) I took 2 hours each way because I'm a slow rider on a heavy bike. So, since I weigh 270...I burned...well, let's call my pace "Cycling, Leisure." So, 1,944 calories.

Plus the exertion made me barf up the popcorn I ate at the faculty meeting, so I'm losing all kinds of weight!

[CountryJim]

2 miles on treadmill, 4 miles on bike machine, 10 sets of push ups for a total of 184, 4 sets of pull ups for a total of 32 & 5 sets of sit ups for a total of 100.

Stay safe.

[Regular Guy]

Mowed lawn, fast walk pace. 1.5 hrs.

[Jeriah]

Today, repeating yesterday's workout.

[Bubba Enfield]

Eight Weeks to Z-Day!
For details, see here: viewtopic.php?f=6&t=95891

Morning weight: 171.4 lbs

5K run. Needed two walking breaks in last kilometer.
28.5 minutes.

[Frosty709]

10 minute slow jog this morning. Going to work on the core later today with situps and different crunches. May do a few small reps for the upper body with the 5 pounders as well, just because I can.

[Bubba Enfield]

55 days to Z-day.

Free squats 4x35
Chinups 4 sets, 32 total
Chest dips 4x12
Deadlift 165x5, 215x4, 235x2

followed by sprint intervals.

[Tater Raider]

2 days no walking - hip/back pain. Made up for it today by bag mowing wet grass with a push mower. Lots of bending during a 1 mile or so walk. Will attempt to get another walk in later.

[CountryJim]

Ran 3 miles, 2 sets of push ups for a total of 88, 2 sets of pull ups for a total of 25, 5 sets of sit ups for a total of 98.

Stay safe.

[Bubba Enfield]

54 days to Z-day. Officially, it's rest day, but I did neutral-grip pullups at the park. 3x10.

[Bubba Enfield]

53 days to Z-day.

The long drag. Mile and a half, fast walking, wearing weighted vest, pulling wagon with my two girls in it (combined weight 110lbs). Every quarter mile, jogged for 50-60 yards. It was freakin hot out.



ETA: Also did neutral grip pullups, while waiting for the pool to open. 4x10.

[CountryJim]

4.5 mile run, 5 sets of pull ups for a total of 34, 5 sets of dumbbell curls 40lbs till failure, 4 sets of barbell curls 80lbs till failure.

Stay safe.

[Bubba Enfield]

52 days to Z-Day.

4 rounds of: 30sec chinups, 30sec hanging leg raises, 30sec chest dips, 30sec freesquats, 30sec rest.

Shoulder press: 65lbs x5, 85lbs x5,5,3.

[the_alias]

3 rounds of

40meters of lunges with concrete blocks (dumbell lunges)
20 situps
15 tricep dips
2 mins jump rope (buy out was rapid jumps over a log)

Pretty good damn tiring.

[Regular Guy]

Ab work out on sunday.

[Regular Guy]

45 minutes cardio work out. Smoked. In a good way.

[Dogan]

13 mile bike ride. Not flatlands, oh no. This town was built on sand dunes. Home to work on my upper body and core.

[Jeriah]

Bike ride to the grocery store and pet store (Snake's grocery store). 20 minutes each way or so. Followed by a short, casual walk through the tallgrass prairie in the park across the street. Not much, but fuck it, it's hot.