Did a 'boot camp' style workout yesterday. Nothing spectacular as far as the types of exercises or number of reps, but I noticed that I was nauseated as hell very quickly. I've been doing similar workouts all winter, so the work load didn't do it...
I think the warm/hot weather did. It's been in the high 70's around here, was probably 80 or so when I did the workout at noon yesterday (it was all outside, some of it in a parking lot and on the road). I'm not used to the heat at this point, my weightroom work has been indoors and my runs have been at night when it's still pretty cold, or at least cool. Anyway, note to all the folks out there who have distinct seasons in their AO - - acclimate to the new temps/humidities as you move your workouts outside. I've got another workout tomorrow, and temps should be high again, so I'll make sure to eat earlier and pound the water tonight in preparation.
Holmes: "You have arms, I suppose?
Watson: "Yes, I thought it as well to take them."
Holmes: "Most certainly! Keep your revolver near you night and day, and never relax your precautions..."
- The Hound of the Baskervilles